Lorraine Pascale says she gained four stone when her daughter was born, but eating certain foods helped her shift the ... to ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

Weight-loss jabs present a dilemma for the NHS : they offer the first real hope of turning the tide of obesity, but, for now, ...

Ozempic is a brand name semaglutide, a medication used to treat type 2 diabetes. It’s also used as an off-label use for weight loss. Wegovy is another brand name with the same a ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Conor Steptoe, 24, from Margate, Kent, was unable to leave the house for six years due to crippling anxiety. Now, determined ...

If you're trying to lose a bit of weight, there's one very common error that people often make when trying to shed weight, ...

Conor Steptoe, 24, could not leave the house after being crippled by an anxiety that made him feel physically sick at the ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...