Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Managing high cholesterol with nutrition can be possible for some types of the condition, experts say, detailing two common ...

High cholesterol can be easily diagnosed by your GP with a simple blood test - and if you're told yours is on the high side, it can be a worry. But some foods can help ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

High cholesterol can lead to heart problems and stroke, which is why keeping our levels under control is so important - and ...

High cholesterol is a common condition that can be serious if left untreated, but certain foods can help lower your levels - ...

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...

Replacing snack foods with pecans can improve cholesterol levels and overall diet quality, researchers have found. Eating pecans was found to diminish key risk factors for heart disease, according to ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can ...