“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...
This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.
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Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for ...
AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...
There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...
Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...
A heart doctor has issued a warning to people who are taking medication for common health issues such as high blood pressure.
Apple cider vinegar is more popular than ever. Before you start drinking it, keep these potential benefits and risks in mind.
Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...
Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...