Here are 10 proven strategies to help you lose weight, burn fat, and live longer: Eating protein-rich foods can boost ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Talk to a trusted healthcare provider before starting a weight loss journey. They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

The diet he developed claims to help people lose weight quickly by eating 500 to 800 calories a day and adding daily hCG injections to promote fat loss in places like the butt and thighs.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

From the Mediterranean diet to brain-protective foods with the mind diet, Dr. Roshini Raj joins TODAY to break down 2025’s ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...