If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Ozempic and similar drugs are advertised all over the place, from television ads, public transit, audio streaming platforms ...

Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.