These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...