Losing weight doesn't have to mean going hungry or depriving yourself of the foods you enjoy. In fact, incorporating ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

L osing a significant amount of weight, such as 30 kilograms, can feel like an uphill battle, but it's an achievable goal ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Avoiding foods high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the ...