Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood ...

A new study shows that these humble high-street supplements have a real impact on the biological ageing process ...

Vitamin F, encompassing ALA and LA, crucial omega-3 and omega-6 fatty acids, is vital for overall health. These essential ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter a biological aging ...

Dullness, lines, and loss of firmness or elasticity can signify that our skin is ageing prematurely. Experts say a surprising ...

With so many variables influencing your health, from your diet and lifestyle to underlying conditions, it can be hard to ...

Vitamin D, long known for its benefits to bone health and immune function, may also play a role in slowing the aging process, ...