One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The Diabetes Plate Method, endorsed by the American Diabetes Association, suggests filling a quarter of your plate with carbohydrate-rich foods, each serving containing about 15 grams of ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Low carb snacks can be helpful for people wanting to lose weight or maintain their current weight. When a person eats food containing carbs, the body breaks the carbs down into glucose ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

While these contain antioxidants and other nutrients, they can cause blood sugar spikes and flip you out of ketosis. Some condiments aren’t as high in carbs as other foods on this list ...