As cough and cold cases rise during the monsoon, nutritionist Nmami Agarwal has advised the public to avoid consuming food and beverages that are either too hot or too cold, stating that extremes in ...

You don't need a big slab of meat every day to meet your protein needs. In fact, research has continuously said that eating ...

Omega-3 fatty acids are essential fats that play a crucial role in heart health, brain function, and inflammation control. Since the body can’t produce them on its own, it’s important to get these ...

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

When you want something quick, healthy, and totally satisfying, salmon burgers are a go-to winner. They’re rich in protein ...

Chia seeds are not suitable for everyone. Some people experience digestive issues. Alternatives like flaxseeds and hemp seeds ...

Please consult a healthcare professional before making dietary changes, especially if you have existing health conditions.

Certain foods bear striking resemblances to body parts, and research suggests these foods offer targeted health benefits.

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

When it comes to morning rituals, chia seed water and lemon water are lauded as some of the best morning drinks. But is one better than the other?

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

Staying hydrated, being patient with changes, and seeking help from a healthcare professional when necessary are all simple ...