What To Know About Vitamin K—Especially If You’re Vitamin D Deficient
Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...
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10 Foods High in Vitamin K
Canned Tuna: Canned tuna in oil contains about 37 micrograms of Vitamin K per 3-ounce of serving. Bacon: This high-fat content food is rich in Vitamin K as well. 100 gms of bacon contains 35 mcg of ...
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Vitamin C Rich Foods Chart
Do you know which group of foods provides substantial amounts of vitamin C? Need more Vitamin C in your diet? Below is a chart listing some of the best fruits and vegetables sources of Vitamin C ...