High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

By tracking your levels, you not only keep tabs on whether your levels get too high or too low but can learn information about patterns that may impact your levels—such as the type of foods you ...

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World Health Organisation data states that over 1.9 million deaths across the globe are due to overconsumption of sodium.

Add the white wine and reduce; Put the risotto rice and chicken stock in the pan and bring everything to the boil; Cook for seven minutes on a high heat ... pet food and pillows," he added.

Want to know, which top 10 Indian movies ruling with their global collection? Below is all you need to know: ...

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