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11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
6 vitamins to help you stay healthy this winter — and how to get them through food and supplements
You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...
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11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
Below are the best foods that are high in vitamin D worth adding to ... One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules ...