A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

True Food, a website built by researchers at Mass General Brigham, ranks popular food products found in U.S. grocery stores ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...