The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

And while plenty of familiar names have joined the league in its inaugural year, UConn-turned-WNBA star Aaliyah Edwards might ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

making it a go-to for anyone following a high-protein diet. However, eating chicken every day can get monotonous. For extra protein boost, incorporate these five foods into your diet. Greek ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...