It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Iulia Iatan talks to C. Michael Gibson about how a low-carbohydrate, high-protein diet can increase plasma lipid levels and cardiovascular risk.

We share some of Southern culinarian Nathalie Dupree's classic recipes from the Atlanta Journal-Constitution archives.