Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

KUALA LUMPUR, Jan 17 — Malaysia has officially gazetted 117 foods as national heritage in the 2025 Declaration of Heritage Objects, as announced by Heritage Commissioner Mohamad Muda Bahadin on ...

Avoid pairing chia seeds with milk, high-sugar foods, iron-rich foods, caffeinated beverages, cruciferous vegetables, and processed meats to ensure maximum nutrient absorption and optimal ...

So, what foods and drinks contain Red No. 3? Here's a list. Targeting tobacco ... in 1990 due to evidence that the dye causes cancer at high doses to lab rats. Is Red No. 3 banned in other ...