When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

ANSWER: It sounds like what you are doing is working since you haven’t developed diabetes. However, I can’t make any ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

How much thought do you give to your gut health? Chances are, it doesn't cross your mind particularly often – but as we reach ...

Let’s face it – life can feel like a never-ending to-do list. Between work deadlines, family responsibilities and everything ...

I was diagnosed with prediabetes over 30 years ago. My parents had diabetes. I just turned 84, and my weight is 135 pounds. I ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

From milk to yoghurt, dairy is a great source calcium, protein, and vitamins like D and B12. It can also support gut health, ...

Small clinical trials on supplements suggest a large benefit, but larger, more rigorous studies show a much smaller benefit, ...