For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...
Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.
It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...
Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.
Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...
Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...
A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.
Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...
It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...
As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...
Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss ...
Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...