While fish is a well-known source of Omega-3 fatty acids, fortunately, there are several plant-based foods rich in Omega-3s.

Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

Certain foods like turmeric, ginger, leafy greens, nuts, and fatty fish can help ease arthritis symptoms by reducing ...

Dr Shifa addressed the questions and answered, “Food must always be your priority for obtaining omega-3, but supplements can be beneficial in some cases. You may require an omega-3 supplement if ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Fact checked by Nick Blackmer There are three main types of omega-3 fats: docosahexaenoic acid (DHA). eicosapentaenoic acid ...

Eggs are also packed with biotin, also known as vitamin B7, which fuels keratin production, strengthening your nails and ...

Discover 5 foods that naturally clear blocked arteries, reduce inflammation, and enhance blood flow to protect your heart ...

Discover five easy and clever food hacks to enhance the nutritional value of your everyday meals. From seed additions to ...

Reducing your sugar intake and increasing your vitamin D, omega-3 and B vitamins in your diet could cut your risk of dementia ...

Chronic inflammation is at the root of many health issues. This article highlights five common food groups that have been ...