While fish is a well-known source of Omega-3 fatty acids, fortunately, there are several plant-based foods rich in Omega-3s.

Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Eggs are also packed with biotin, also known as vitamin B7, which fuels keratin production, strengthening your nails and ...

Discover five easy and clever food hacks to enhance the nutritional value of your everyday meals. From seed additions to ...

Reducing your sugar intake and increasing your vitamin D, omega-3 and B vitamins in your diet could cut your risk of dementia ...

Discover 5 essential daily habits to prevent heart attacks, improve heart health, and lower the risk of cardiovascular ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

The best omega-3 supplement can support your heart health and brain development. Read this comparison between Carbamide Forte ...