So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Milk can be fortified with up to 84 IU of vitamin D per 100 grams, according to the Food and Drug Administration's website. It's best to check the nutrition labels of cereal and orange juice to ...

Even the best diets can have vitamin ... and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food. If your diet lacks these essential vitamins ...

Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn ...

We all know that Vitamin C is essential for our ... s gentle on their stomach and made with whole food ingredients. However, it may not be the best option for people with specific dietary ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

It’s not only high ... B vitamins, and minerals like calcium, selenium, and phosphorus. If you’re looking to lose weight or build muscle, cottage cheese is among the most beneficial foods ...