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11 Vitamin D-Rich Foods for a Stronger Immune System
With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.
Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
Verywell Health on MSN12h
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
Verywell Health on MSN5d
21 Selenium-Rich Foods You Should Be Eating
Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...
'Hidden hunger' with diabetes: Deficiency in these vitamins, minerals may be culprit
A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...
Best Nutrients and Foods to Eat When Pregnant
A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.
Vegans at high risk of Vitamin B12 deficiency, warns Hyderabad Neurologist
Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...