What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Once you've had a good workout, the work doesn't stop for athletes. Food plays a key role in promoting recovery and ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

It’s not surprising that the main support for these claims is the belief that cannabis increases the pleasure of exercise while also alleviating after-exercise fatigue. For example, following a ...

The chef then outlined his daily diet ... workout, but he's also driven by his father, Gordon Snr, and brother Ronnie. His father, an alcoholic with a love for fried food, died in 1997, just ...

Before I started the diet I bought a box of Pop Tarts at ... like I’m punching under water." I weigh myself after the workout, and I’m 195 pounds. That’s 10 pounds lighter than usual.

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

For the Love of Apples and Natural Peanut A Great Post Workout or on sale, Post Workout Nutrition What To Eat After Exercise ...