With so many variables influencing your health, from your diet and lifestyle to underlying conditions, it can be hard to ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Women need specific nutrients that change throughout their life span. Here's a quick look at the best supplements for women ...

Raw papaya is said to be rich in enzymes like papain and chymopapain that help break down proteins and support gut health.

Also known as vitamin B9, folate is a crucial nutrient required for DNA synthesis, red blood cell creation, and the healthy development of a fetus. While a wide variety of foods include folate ...

Folate and B12 are frequently selected as supplements for individuals striving for a healthy lifestyle. Folate, also referred to as Vitamin B9, is integral for cell growth and development within ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

NAME a health concern and there’s probably a supplement for it – including erectile dysfunction. If you don’t fancy going straight for the little blue pill, tablets that claim to ...

It is neither too late nor dangerous to become pregnant in your mid-30s. Many women today are delaying pregnancy well into ...

Some of the most prevalent questions we see from our BabyCenter Community involve methylfolate and folic acid: Are they the same thing? Should you be taking them in prenatal vitamins? How much? The ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...