Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

II-73, has the potential to restore memory and cognitive function in a mouse model of Alzheimer's disease. The study demonstrates that the drug improves memory deficits and reverses brain cell damage, ...

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

Indian researchers tested the supplement in an experiment on 80 participants between the age of 18 and 55 half of who were ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

In today’s fast-paced world, maintaining a healthy lifestyle while managing cravings can be challenging. TetraQuel Gummies ...

Discover how this 12-minute daily soundwave can improve memory, sharpen focus, and enhance cognitive function!

An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...