Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...
Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get creatine ...
Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...
Their study, published in Food & Function, revealed that consuming cocoa with a high phenolic content stimulates neurogenesis ...
The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...
GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...
A MAN allergic to his own orgasms tried to steer clear of sex for years to avoid debilitating symptoms. The 22-year-old was racked with sneezing, watery eyes, stomach cramps, muscle pain and deep ...
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