Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s ... your breath in your yoga poses as it will raise your blood ...

It's time for the largest celebration in Savannah. Stay tuned for St. Patrick's Day updates from the parade, river street and more.

It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those ...

The Golden State Warriors’ long-awaited second star hasn’t exactly put up numbers befitting that status since arriving at the trade deadline. Andrew Wiggins was averaging 17.6 points per game when the ...

Somewhere between Sacramento’s gleaming Capitol building and the bustling farmers markets lies a retail experience so ...

In the heart of Kansas City lies a bargain hunter’s paradise where the thrill of the find trumps the shine of anything new—Nate’s Swap Shop 63rd Street Drive-In Flea Market isn’t shopping, it’s ...

Hope is text messages with your kid, when they’re telling you real things line by line. Hope is the click of a seatbelt when you pull into the frenzy of the world. Hope is the three solid blue lights ...

A 19-year-old girl who witnessed a car reportedly flip onto a pedestrian and his dog reveals says she will 'never get the image' of them dying of her head. Madison Burrows was sitting in an Uber ...

Stock image: A happy-looking dog poses for the camera. Stock image: A happy-looking dog poses for the camera. getty images The video quickly went viral on social media and has so far received over ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...