Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the stretch-shortening cycle. This process plays a crucial role in how humans run, so ...

Survival has remained the most fundamental principle in the minds of Armenians. Despite genocide, ethnic cleansing and a ...

Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

Having training equipment at your home can help you establish a more consistent routine.” These are the 12 must-haves our ...

British No1 Jack Draper will face the stiffest opposition of his Italian Open campaign so far as he takes on Corentin Moutet in the round of 16. Draper is enjoying a strong clay season, reaching the ...

After 232 years of the vicious dynamic of Interest Group Liberalism and rent seeking at work since ratification of the U.S. Constitution in 1789, democracy in America faces a crisis of contradiction:& ...

America’s best-known sports-talker is hosting boldface Democrats and MAGA luminaries and teasing a 2028 run. But what he ...

The U.S. will cut the "de minimis" tariff for low-valued imports from China from 120% to 54%, a Trump executive order said ...

News reporter Linn Washington and civil rights activist Walt Palmer take us through the events leading up to the 1978 Powelton Village shootout, and the incarceration of the MOVE Nine.

We live in an age when soup dumplings are as essential to a proper feed as plates and chopsticks. They come with four ...