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Cardio + strength training = the ideal workout combination
Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...
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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...
Mens Fitness on MSN18h
Exercise Scientist Shares 5 Ways to Break Through a Workout Plateau
Exercise scientist Mike Israetel joined Peter Attia, M.D., in his most recent podcast episode, where they discuss steps for ...