A FIT and healthy mum was told by doctors her persistent tummy problems were caused by a food intolerance and irritable bowel syndrome. But two years later, Emma King’s symptoms became ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Kayla Itsines has had a less-than-stellar start to 2025. The fitness guru, 33, revealed this week she experienced a shock ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly ...

They report that the 'red advantage' in these combat sports has faded since 2005, with no 'statistically significant' link between wearing red and winning. 'Studies have found that the colour red is ...

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to ...

If you need more proof, just take a look at Kendall Jenner, Bella Hadid or Hailey Bieber’s street style looks, who regularly mix fitness gear with their coveted ready-to-wear and designer ...