As someone who’s tried a bunch of fitness and training apps, I really struggle to find any flaws with the app itself. It really depends on your training style. You can sign up for the KIC app here.

From preschool to post secondary education, education and training services is a growing industry. It’s projected that 31,874 new workers will be needed in the industry in Victoria by 2027, and ...

It's impossible to discuss cross-training shoes without mentioning the Nike Metcon 9. WH Fitness editor Talene Appleton, NASM, says it's her all-time favorite shoe for CrossFit-style workouts ...

An Alberta Health Services EMS ambulance is stationed in Beaumont at the Beaumont Fire Hall, providing emergency ground ambulance services to Beaumont and surrounding communities. Beaumont Fire ...