Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Jabu Mngadi (40) is a regular at Nxele’s training sessions. She joined the group after seeing a post in a community WhatsApp group inviting anyone who wants to take part.

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...

Dressed in sleek black activewear, Roshan shows off his discipline and drive, performing high-intensity moves with impressive energy. Here's a closer look at his routine, what it says about staying ...

The social fitness app Strava has made two acquisitions over the last month and change: On Thursday, Strava acquired cycling ...

Palace Studios, the rapidly expanding premium fitness studio brand known for its curated, members-only approach to personal training, announced the grand opening of Palace Six—its newest location and ...

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from ...

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...