"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Jabu Mngadi (40) is a regular at Nxele’s training sessions. She joined the group after seeing a post in a community WhatsApp group inviting anyone who wants to take part.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Nestled on Wyndham Street, just steps away from the bustling heart of Lan Kwai Fong and Central, Palace Six offers an ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...

Dressed in sleek black activewear, Roshan shows off his discipline and drive, performing high-intensity moves with impressive energy. Here's a closer look at his routine, what it says about staying ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...