We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

A fitness tracker or smartwatch with sleep tracking can offer valuable ... Vivid, hallucinogenic dreams that seem to form a narrative come from REM sleep. Breathing becomes faster, irregular and ...

The fitness trackers offer a more basic workout-orientated ... want to go for a more upmarket device that still has a smaller form factor. These devices are recommended if you're simply looking ...

The Apple Watch SE is available in a wide range of colors like midnight, silver, and starlight to best match your own ...

The sleek and stylish finger-based fitness tracker monitors common stats such ... Ultrahuman app and its many PowerPlugs comes in the form of notifications. With just two PowerPlugs activated ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

Fabio di Giannantonio estimates he is back at 85% fitness after missing the final MotoGP rounds of last season to undergo ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

Check out why England Women star Sophie Ecclestone refused to give a post-match interview to the former ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...

Older fitness trackers used wrist movement to track ... A ring isn’t the smart sleep tracker form factor, but the Oura Ring is a powerful and discreet sleep tracker. We’ve found that it ...