To avoid midnight snacking or eating junk throughout the day, Ms Wanza says, ensure your breakfast, lunch and dinner contain ...

Struggling to keep track of your fitness goals? Need an upgrade on your wrist? Walmart is currently offering a best-selling ...

The new smartwatch by Xiaomi, the Redmi Watch 5, is an impressive model with an impressive design and cutting-edge features ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

The Ultrahuman Ring Air has taken a luxurious turn with the introduction of its new 18K gold version. This premium fitness ...

Staying fit and maintaining an active lifestyle has become more accessible with the advent of innovative fitness gadgets. These tools are designed to track prog ...

I tried out Bee, a new personal AI wearable. Unlike last year's Humane Ai Pin fiasco, this one might be the real deal.

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Leading global trends in the American College of Sports Medicine’s 2025 report include advances in wearable tech beyond tracking steps.

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...