Want to live long? Doing this 5-minute eccentric exercise can vastly improve health
Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...
Take your fitness to the next level with the 7-Minute Power Workout
That’s why, at some point, you may need to power up your workouts. It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of the ...
Doctors say exercise is key for longevity — but what are the rules if you have joint pain?
Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...
Fitness Volt12h
Training Secrets: 5 Ways to Make All Your Reps More Effective
As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...