And, as one cancer expert told TODAY.com, once you find a balanced breakfast you like, you can eat variations of it just about every day. The Start TODAY app features many balanced and tasty breakfast ...

This week, Donald Trump reintroduced the Presidential Fitness Test. Originally launched in the 1960s and put on ice during ...

Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple five-move workout ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

This week, President Trump announced that he's bringing back the Presidential Fitness Test to gym classes across the nation. Here's what the 'Outside' edition would include.

The French Brand Revolutionizing Professional Gym Equipment Across Europe has human-focused service, performance-driven ...

Crocs are an infamously ugly shoe style that was once named to Time's list of the 50 worst inventions. Clippy is an annoying ...

That’s the big takeaway from two recent studies that analyzed walking, mobility, and lifespan. Research suggests that ...

Andrea Doddato, one of Golf Digest's Best Fitness Trainers in America, broke down the elements for us in her must-watch video ...

The Galaxy Watch 8 series marks a shift from general fitness trackers to truly personal health tools, and Samsung’s not shy ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

Improve your lifestyle and transform your body in just 28 days – including the Simple app’s Wall Pilates programme. Featuring ...