Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Tracking your fitness progress is more than just a motivational tool—it’s an essential component of a successful fitness ...

Amazon is cutting about 200 jobs in its Fashion and Fitness division as part of a restructuring to improve innovation and ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

But a new report suggests that BMI should no longer be used as a measure of an individual's health. BMI is calculated using a person's weight and height, and doctors may tell those who fall into ...

Figure out a room in your home where you can workout, and measure it before buying any new gear. Connectivity: The best high-end fitness gear should have some sort of connection to a training program.

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

In simple terms, the smaller your waist measurement is, the less intra-abdominal fat you ... which can then be compared to any body composition chart. Fitness Volt online body fat calculator: Use our ...

Fitbit may have lost some popularity in recent years, but it is still a go-to brand for quality fitness trackers that do not cost the earth. In fact, now that the demand for the best Fitbits has ...