'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

A group of military men are competing in strength tests, embarrassing games, and brutal workouts for a chance to win a date with Shelby, a fitness model. From bench press challenges to awkward speed ...

Pilates may conjure up images of fit women in active wear — but a rising number of men are turning to classes in droves.

A great back workout for a bigger back!! all fitness levels from beginners to Advanced. For men & Women. ShaVi Lewis Dies: ‘Project Runway' Season 18 Designer Was 38 New Carry-On Rules You Need to ...

(AP Illustration / Peter Hamlin) A man jogs through a park in Montreal ... biceps for anyone who pushed themselves to their ...

Men’s Health cover star David Beckham has opened up about his time training with wife Victoria, sharing that it can get ‘romantic’. Speaking of his go-to workout playlist, he told Men’s Health: ’This ...

Two main protocols are commonly used to determine VO2 max: ...