David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...

The best way to boost your VO2 max is through high-intensity interval training (HIIT)—workouts that push you to work hard for ...

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.

A group of military men are competing in strength tests, embarrassing games, and brutal workouts for a chance to win a date with Shelby, a fitness model. From bench press challenges to awkward speed ...

Pilates may conjure up images of fit women in active wear — but a rising number of men are turning to classes in droves.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Joseph Caminiti is a World War II veteran who survived the Battle of Iwo Jima. At 100, he credits his long life to regular ...

The EDX 9-Position Adjustable Weight Bench is just $55 right now at Walmart, a nice 45% discount on its normal price of $100.