Ah, Valentine’s Day — universally one of the most awkward days for couples. Some embrace the organised romance with open arms ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Prior to 1988, best friends Ann Marie Swilley and Cindy Stroupe worked at Spa Fitness & Wellness Center here in town. Then Swilley asked Stroupe to come answer phones for the new promotional items ...