The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...

So whether you want AI help developing massive workout plans for the weeks and months ahead, a full week’s worth of eating, ...

Bucked Up is one of the most talked-about pre-workout supplements in the fitness world. Whether you’re scrolling through ...

People waved signs, flags from Red's Health Club as the veteran, bodybuilding champion and Lafayette business icon processed ...

The items are the perfect duper for the viral fitness tracker, but at a fraction of the price. A Fitbit is currently priced ...

From going to the movies and performing arts to the gym and home office, here's how San Antonio spaces have changed since the ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...

Ivanka Trump embraces jiu-jitsu, sharing its physical and mental benefits while training at Valente Brothers gym in Miami.

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.