This exercise works every ab muscle at once - here's how to do it the right way
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These are the 8 best gym core workouts for beginners to build stronger abs and boost your balance
This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...
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Belly Fat Burner Workout 20 MIN ABS & HIIT CARDIO Workout At Home No Jumping alt
20 min abs and HIIT workout with no equipment required. For more workouts and programs, check out my app Dame Maggie Smith ...
Forget the gym — this 15-minute Pilates routine builds core strength and boosts your mobility
You can also do wonders for your mobility through Pilates. With regular practice, you can start to feel more flexible and ...
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Pushups: A Simple Test for Strength and Health
A quick and easy way to gauge overall fitness doesn’t require fancy equipment or lab tests—just a simple pushup test.
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The 2025 Athletic Business Purchasing Survey Results Are In
Did the results of a closely contested presidential election impact how leaders in the athletics, fitness and recreation ...
11 tips for barre ballet beginners: 'My 2-week journey with Ballet With Isabella's online platform'
Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...
No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...
7 things that this fitness coach did to lose 9 kgs in just 3 months
Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...
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These Pilates exercises can transform your obliques
The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...
Danish Space Stock Soars 481% as Traders Seek Defense Winners
Shares of a tiny Danish company have soared almost sixfold in less than a month as traders look for winners from increased ...
The 5 best ankle weight exercises to tone your legs and shed unwanted fat
SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...