If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

At 37, Rahul Kaul, founder of Boxfit, one of India's most premium fitness studios, has launched a bold experiment to ...

We asked many of Washington County's most tenured high school sports coaches what the toughest challenges are that they face ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Before Rayna Vallandingham joined the cast of Netflix’s Cobra Kai last year—making her debut as villain Zara Malik in season ...

Marcus Rashford, the exiled prince of Manchester United, has come to the place where footballers mix with true royalty.

Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Diamond Hill-Jarvis sets the golden standard for high school boys’ soccer in the Fort Worth-area. With strong tradition and ...

Marine Corps drill instructors are a national symbol of discipline. But for some, their imposing persona belies a dark ...

Elias Lucas fell in love with ultimate while living abroad, and has already spread spirit of the game to three schools en ...

They have a new star-studded squad, a new coach and new set of expectations. Can the Waratahs live up to the hype?