The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

A “FIT and healthy” woman was left paralysed after suffering from headaches she thought were caused by “work stress”. Alicja ...

OVER MY FIVE years of teaching group fitness, I’ve taught over 1,500 classes—and thousands of people. With a fascination for exercise science and a knack for public speaking, ...

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...

The data sciences firm, which helps enterprise build AI solutions that fit into their workflows, believes we are embarking on an era where multiple copilots will work in sync.

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

The problem is not just one of visibility, but of conceptual mismatch. Much of Africa’s innovation is incremental, ...