While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

While the health benefits of regular exercise are well documented, not everyone has the time or inclination to go for a jog, ...

In a world stripped of male-specific rites and communal tests, fitness content gives the illusion of challenge and growth. It ...

On June 1, 2025, the military branch will roll out its new Army Fitness Test (AFT) as a replacement for the current Army ...

Tesla announced that it was creating a general-purpose, bipedal, humanoid robot capable of performing tasks that are unsafe, repetitive, or boring for humans ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals sudden death” fear-mongering myth and em ...

While your biceps will do the brunt of the work here, to keep good form, and get the most out of the exercise, keep your glutes and core engaged. Stand tall, focusing on not leaning back with each rep ...

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

Making time for daily exercise calls for creativity and a broader understanding of how to fit ... a work-life blend. “An hour in the gym is exercise,” Scott says. “But it’s just one form ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...