Join the celebration of Women’s Day in South Africa on August 9, 2025, with a range of exciting events from art workshops to ...

Many people aspire to lose weight, but the journey can often feel overwhelming and discouraging, draining motivation along ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

Every time summer approaches, the 'bikini operation' becomes an obsession for many people. In addition, once the holidays are ...

Our bodies undergo a major change at midlife. We become less active as we get older, and hormone levels are changing, as is ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...

Brooke Wells is retiring at 30 after dominating the CrossFit games. She shared her top supplements for muscle-building, ...

From Granny Grommets shredding waves on the Gold Coast to Fitzroy Fossils rowing their way into retirement, these ageing ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

This week Women in Solar+ Europe gives voice to Ksenia Dray, Global Solar Leader at France's RES. She says she witnessed a significant shift in gender inclusion across the renewable energy industry ...

Women who have tried to lose weight in the past shared numerous methods they’ve tried to reach their goals, including a ...

Laughter, encouragement, and shared triumphs defined the SPAR Women’s Challenge, where thousands showed up not just to race – ...