Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Yet, despite these requirements, physical fitness in the American fire service continues to fall short of meeting a necessary standard. The Centers for Disease Control and Prevention (CDC ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...