Owners of Puppy Pose Yoga, Brianna Murphy and Carolina Harrelson, Puppy Yoga Instructor, Ashley Fredericks, and yoga fans, Brianna Ross and Kaylah Tuchfarber, join Gayle ...

A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas.

Start your day with this 10-minute sunrise yoga flow, designed to gently wake up your body and boost your energy—no props needed. This full-body stretch improves circulation, clears your mind, and ...