"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Scheduling your next workout routine just got easier. Personal trainer Jaime Filer explained the benefits of micro-workouts, ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...